Health is wealth, as everyone knows, but its true meaning came into existence when COVID hit the world. However, two and a half decades ago, health was always thought to be physical health. But no one talked about mental health. It was taboo to talk about Depression, Schizophrenia, and Parkinson’s disease. It was there earlier, but a very few cases were registered, and visiting a psychiatrist, NO WAY!
But nowadays with awareness, at least people visit doctors, take medicine, and adopt different techniques such as meditation, yoga, Reiki, etc. to treat themselves, at least they recognize they have a problem and try to come out of it.
Thanks to the media for that.
Going forward, today I have five book recommendations that will help you remain sane, grow, and be happy. But before you browse into the list Remember these book not only cover mental illness’ but other stuff as well.
Happiness Unlimited by Sister Shivani
Imagine you are in a bad relationship, surrounded by toxic people, slogging all day, finding it difficult to pull yourself together. This leads to anxiety, loss of confidence, and blaming and cursing yourself for not being enough. Hold on, it’s not your fault; your lack of awareness is the reason this book by BK Sister Shivani will teach you how to deal with these kinds of situations. She spoke about handling yourself and relationships in a better way. Knowing your potential and yourself Looking at yourself in a different light will help you envision your life and also teach you meditation techniques to deal with it in a better way. This is a mind-boggling book and highly recommended.
Love for imperfect things by Haemin Sunim
This book will teach you about what is right and what is wrong, and more importantly, it is more important to be right than to be good. This is what I learned long ago, and my life changed magically because being a good girl doesn’t help you anymore; you have to be assertive, opinionated, and follow your dreams. And Learn to say “No” wisely. There are chapters about your existence, about family, empathy, etc., followed by beautiful quotes that will uplift you every day. There are also some very short stories where you can draw morals.
Don’t lose your mind, lose your weight by Rujuta Diwekar
A healthy body has a healthy mind. So, let’s focus on our bodies now. Rujuta Diwekar says our body has the potential to heal itself. But for that, it is important to know your body’s requirements and learn to listen to your body. She also emphasizes eating home-cooked, simple, traditional, and seasonal food and eating everything while losing weight at the same time. If you are upset about your body, If you want to lose weight or feel lethargic all the time, are fed up with fad diets, and are craving to eat your favorite dessert, please grab this book. Firstly, you will enjoy reading, and secondly, you can eat everything and still lose weight, and at the same time, you will be happy and active throughout.
Do it today, by Darius Foroux
Well, the title sounds like a Self-Help book, but hold on, guys, it is more than that. This is not only about procrastination, but much more than that, it is like the author talking to you and solving each riddle you throw at him. Unlocking all the possibilities that are available to make you a better you. This book will help you organize your thoughts, your life, your health, your amenities, your belongings, your mess, your relationships, etc. Anything under the sun that is not organized.
The power of your subconscious mind by Joseph Murphy
Yes, it is true to its name. Our mind is very powerful. Each thought Our mind creates has the power to come true. Murphy says that if we, as individuals, believe in something and visualize it clearly, we can achieve the desired results. This book teaches us how to visualize our dreams and steer them into reality. This book will teach us how to make positive affirmations about health, wealth, relationships, and also in career. It also tells us how our subconscious mind works when we are sleeping. And we can actually get our answers when you are sleeping.
Thats all for it today, these 5 books that we’ve shared as recommendations can help you maintain your sanity, grow personally, and find happiness in life. These books cover a wide range of topics, from handling challenging relationships and boosting self-confidence to understanding your body’s needs and becoming more organized. They also delve into the incredible power of your mind and how you can use it to shape your reality.
So, as you navigate the journey of life, remember that your health, both mental and physical, is your greatest wealth. These books can be your companions on this journey, guiding you towards a happier and more fulfilling life. It’s time to invest in yourself and embrace the power of knowledge and self-improvement. After all, a healthier and happier you is the ultimate treasure!
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