Health is wealth, as everyone knows, but its true meaning came into existence when COVID hit the world. However, two and a half decades ago, health was always thought to be physical health. But no one talked about mental health. It was taboo to talk about Depression, Schizophrenia, and Parkinson’s disease. It was there earlier, […]
Have you ever felt like someone is controlling your, making you do things you wouldn’t normally do? Manipulation can be a fearsome experience, especially when you’re unaware that it’s happening. Most of us in some way or other had become a prey of a manipulator. Today we have 5 most common manipulation techniques that are
Introduction In this fast-paced world, achieving emotional wellness seems like an elusive dream. But what if we told you that happiness and success could be within your reach? Discover the secrets to harnessing the power of emotional wellness in this blog post. From improved relationships to increased productivity, emotional wellness can truly transform your life
Hey there, Readers! Today, we’re diving deep into the mysterious world of alter egos. You’ve probably heard this term before, maybe in superhero movies or stories of famous artists. But have you ever wondered if having an alter ego is something only reserved for the extraordinary? Well, let’s find out! First things first, what exactly
Introduction In today’s fast-paced world, anxiety has become a common experience for many of us. The good news is that technology can also provide us with tools to find solace and regain inner calm. In this blog post, we will explore seven remarkable apps that can help you manage anxiety and stress, and the
We all know that Mental Health is very important in every stage of our life as it includes not only our emotional and psychological well-being but also our social well-being as well. Today I have 5 tips which are simple indeed but they will also help you to boost your mental health. 1. Start your
It has been a long time since I had written something, I had been truly creative about my blog. I haven’t even completed ‘The Chronicles of Maya’, (Only the last chapter is left). Truly speaking, I had been going through a lot. Overworked, yes, emotional trauma as well. I am not good at asking for
Not everyone understands depression. Many say that is just a feeling and fail to inclemency of it. It is easy to suggest that, ‘you need to be strong’ or ‘you can do this or that or etc.’ This quotes are for people going through hard time with the goal that they can reignite the force
Depression is different from feeling sad. It can happen because of various reasons and isn’t always easy to explain. People with depression may seem fine on the outside but feel empty inside. They might not know why they’re depressed or how to feel better. Getting a diagnosis is suggested, but it doesn’t always solve everything.
Taking a break in a relationship and breaking up are not the same. Sometimes people take breaks when their relationship isn’t going well or when one person has feelings for someone else. A break is like a timeout for a certain period, maybe two weeks or a month. During this time, both people think about
A workaholic is someone who spends a lot of time working and often thinks about work even when not working. It’s like a strong urge to always be working and thinking about work-related things. Being a workaholic is not just about working hard; it’s more like an obsession, similar to a kind of OCD. This
OCD stands for Obsessive-Compulsive Disorder, an anxiety condition where people experience recurring, unwanted thoughts (obsessions) that drive them to perform repetitive actions. OCD can result from factors like stress, parenting, or environment, yet its precise cause remains uncertain. Common OCD symptoms include: 1. Fear of contamination 2. False health concerns 3. Fear of harm 4.