Anxiety has become very common nowadays. Almost every adult does get anxious. Today I have 5 simple tips which you can do when you are feeling anxious. 1. Take a walk Trust me when I say, walking always helps. It always helps you to clear your mind. Serotonin is a hormone that is a mood enhancer. Walking gives a lot of health benefits to people of … [Read more...] about 4 Simple Tips to Reduce Your Anxiety
Mental Health
5 Tips to Boost Your Mental Health
We all know that Mental Health is very important in every stage of our life as it includes not only our emotional and psychological well-being but also our social well-being as well. Today I have 5 tips which are simple indeed but they will also help you to boost your mental health. 1. Start your day by writing down gratitudes in a form of a journal Write down a minimum of … [Read more...] about 5 Tips to Boost Your Mental Health
10 Empowering Quotes to Overcome Your Pain
It has been a long time since I had written something, I had been truly creative about my blog. I haven't even completed 'The Chronicles of Maya', (Only the last chapter is left). Truly speaking, I had been going through a lot. Overworked, yes, emotional trauma as well. I am not good at asking for help. I feel ashamed that being a counselor may be sometimes I also need help yet … [Read more...] about 10 Empowering Quotes to Overcome Your Pain
Empath Vs Narcissist
Last evening, I was with one of my friends who used to talk to him, I was searching for something on her WhatsApp, accidentally I saw his no, his WhatsApp account, his DP. I can't see him from my no because he has blocked me. You know whom I'm talking about. He has put up a new DP and it seemed he was enjoying. Damn! I was absolutely correct the last time when I said that … [Read more...] about Empath Vs Narcissist
What Is The Outcome Of A Relationship Between a Narcissist And An Empath
(Based on a real-life incident) I am going through a rough patch. Recently, my heart was broken, well mostly because I had been an idiot. I had seen signs of narcissism but still, I let it go. I kept on forgiving. I messed up my self-respect which had affected me badly. Mostly because I am an empath and we empaths have a lot of compassion and understanding to give. … [Read more...] about What Is The Outcome Of A Relationship Between a Narcissist And An Empath