Today I have 5 poems on Mental Health as Mental Health is an important aspect of every person’s life. Mental Health affects how we think, feel, and act. 1. “THE SWIMMING LESSON” BY MARY OLIVER Feeling the icy kick, the endless waves Reaching around my life, I moved my arms And coughed, and in the end saw land. Somebody, I suppose, Remembering the medieval maxim, Had tossed me … [Read more...] about 5 Poems on Mental Health
Mental Health
7 Quotes on Abusive Relationship
Many individuals had been in an emotionally abusive relationship at some point in their lives. Emotional abuse is not like physical abuse. Physical abuse leaves a scar on the body but disappears with time. Emotional abuse leaves a permanent scar on the soul. Many times it had been seen that a person is in a relationship that is emotionally abusive but even they are not aware of … [Read more...] about 7 Quotes on Abusive Relationship
4 Simple Tips to Reduce Your Anxiety
Anxiety has become very common nowadays. Almost every adult does get anxious. Today I have 5 simple tips which you can do when you are feeling anxious. 1. Take a walk Trust me when I say, walking always helps. It always helps you to clear your mind. Serotonin is a hormone that is a mood enhancer. Walking gives a lot of health benefits to people of … [Read more...] about 4 Simple Tips to Reduce Your Anxiety
5 Tips to Boost Your Mental Health
We all know that Mental Health is very important in every stage of our life as it includes not only our emotional and psychological well-being but also our social well-being as well. Today I have 5 tips which are simple indeed but they will also help you to boost your mental health. 1. Start your day by writing down gratitudes in a form of a journal Write down a minimum of … [Read more...] about 5 Tips to Boost Your Mental Health
10 Empowering Quotes to Overcome Your Pain
It has been a long time since I had written something, I had been truly creative about my blog. I haven't even completed 'The Chronicles of Maya', (Only the last chapter is left). Truly speaking, I had been going through a lot. Overworked, yes, emotional trauma as well. I am not good at asking for help. I feel ashamed that being a counselor may be sometimes I also need help yet … [Read more...] about 10 Empowering Quotes to Overcome Your Pain