Follow me This is my 10th post of the Half Marathon series, and I wanted to talk about something that has existed long before us something that defines not just nature but human life too. You might have heard the phrase “Survival of the fittest.” It sounds simple, right? But if you really think about […]
Survival of the Fittest Read More »
Follow me Some movies don’t just end when the credits roll they stay in your mind, quietly replaying themselves in the background of your thoughts. You keep revisiting the story, the dialogues, the emotions, and the questions they left behind. These are not just films; they’re experiences that make you reflect on life, memory, and
Movies That Blur the Line Between Mind and Reality Read More »
Follow me Have you ever felt your heart racing even before something actually happened? Maybe your palms got sweaty before a presentation, or your stomach twisted before opening a message you were scared to read. That, my friend, is fear the most ancient emotion we know, and one that quietly shapes our lives every single day.
Follow me Have you ever noticed how your body feels lighter after a good cry? Or how your energy returns when you finally talk about what’s been bothering you? That’s not magic that’s mind-body connection in action. In my last post, I wrote about how mental health affects physical health how your body quietly mirrors
Healing the Body by Healing the Mind: Small Steps Toward Wholeness Read More »
Follow me You know those days when you feel low but can’t really explain why your body feels off too? Maybe your head hurts, your stomach feels tight, or your heart just beats a little faster for no reason. Most of us shrug it off — “It’s just tiredness,” or “Maybe I didn’t sleep well.”
Follow me There was a time when human behavior was just that — behavior. We didn’t have terms like gaslighting, trauma bonding, or narcissistic abuse. We simply said, “He’s moody,” or “She’s manipulative.” But as psychology evolved and psychiatry began exploring the hidden corners of the human mind, something shifted. We began to see patterns
When Dark Psychology Took Over Our World Read More »
Follow me There’s something achingly beautiful about two cups of tea placed side by side on a worn-out counter. To most, it might look like nothing just a daily ritual, a small break in the middle of chaos. But for me, it holds a world of memories. The sight takes me back to countless evenings
Follow me Every morning, I take the metro to work, and again in the evening, I return home by metro. It has become such an important part of my daily life that I can’t imagine my day without it. I’m a regular commuter, one of those faces you might see every morning, quietly sitting by
My Life In A Metro Read More »
Follow me Have you ever picked up a book just to escape from stress or a busy day? If yes, you might have already felt the magic of reading. If not, don’t worry we’re about to explore how reading can actually improve your mental health and why it might be one of the simplest, yet
Does Reading Really Help Improve Mental Health? Read More »
Follow me There is a story that teaches us how powerful hope can be. In O. Henry’s “The Last Leaf” (1907), a young girl named Johnsy falls gravely ill and loses the will to live, believing she will die when the last leaf falls from the vine outside her window. Mr. Behrman, an old struggling
The Last Tree on Earth Tells Its Story Read More »
Follow me Some losses scream. Others dissolve quietly, like salt in water. You don’t even realize they’re gone until you taste the emptiness. I joined the Prakash Jayantilal Chauhan Foundation on 1st April 2024. Thought it would be steady. Thought it would be a start. Something I could finally hold onto. But no. Life doesn’t
The Art of Losing Everything Read More »
Follow me And just like that, we’ve reached the final chapter of our A2Z Blogchatter journey! It’s been a month of deep diving into the many shades of mental health, and today, as we stand at the letter Z, I can’t think of a better note to end on than Zero-Tolerance for Stigma. Because if
Zero Tolerance Stigma Read More »
Follow me Hello again, fellow travelers on this A2Z Blogchatter journey. We’re nearly at the finish line, and today, we arrive at the letter Y—a letter I’ve been waiting for with special care. Because when we talk about Youth and Mental Health, we’re not just exploring a topic. We’re talking about a generation that is
Y is for Youth and Mental Health Read More »
Follow me Hello again! We’re nearing the tail end of this deeply enriching journey through the A2Z Blogchatter Challenge—and today, we explore a word that might feel a little heavier, a little more global, and yet surprisingly close to home: Xenophobia. X-words are always tricky, right? But in mental health conversations, xenophobia isn’t just a
Xenophobia and Mental Health Read More »
Follow me As we near the end of our A2Z journey, I find myself reflecting on how often the letter W quietly appears in conversations around mental health—Worry, Well-being, Work. These aren’t just buzzwords. They are realities, woven into our everyday lives in visible and invisible ways. Let’s begin with the one we all know
Worry, Well-being, and Work-Life Balance in Mental Health Read More »
