Follow me Welcome back to the A to Z Blogchatter journey—today we’re at the letter “K.” And I have to say, “K” feels like a comfort letter. It brings with it the warmth of Kindness, the wisdom of Knowing when to rest, and the quiet strength of Keeping boundaries. All three are deeply essential to […]
Kindness, Rest, and Boundaries: Caring for Your Mind Read More »
Follow me After spending the past few days talking about grief, fear, identity, and insomnia, it feels like a breath of fresh air to bring in a little joy. But let’s not sugarcoat it—joy isn’t always simple. Especially when it gets tangled up with things like jealousy, or gets buried under the noise of life,
Finding Balance Between Joy and Jealousy Through Journaling Read More »
Follow me As we step into the ninth day of this A2Z Blogchatter journey, we arrive at a letter that feels oddly personal—I. It sounds like ego, but here, it’s not about self-importance. It’s about self-understanding. So today, we’re talking about Identity, Insomnia, and Introspection—three seemingly different things, but all tied to how we experience
Inside the ‘I’: Navigating Identity, Insomnia, and Introspection Read More »
Follow me It’s the eighth day of the Blogchatter A2Z Challenge, and today, we explore three H’s that play distinct yet interconnected roles in mental health: Hope, Healthy Habits, and Hypnotherapy. As a psychologist and someone who has worked with many people navigating inner storms, I can tell you this—hope isn’t fluffy optimism. It’s the
H is for Hope, Healthy Habits, and Hypnotherapy: A Mental Health Exploration Read More »
Follow me As we step into the seventh day of the A2Z Blogchatter Challenge, today’s post brings with it emotions that are as heavy as they are healing—GRIEF, GRATITUDE, and GOAL SETTING. If you’ve made it this far in the series, thank you for walking beside me. Writing about mental health every day is not
The Three Gs of Mental Wellness: Grief, Gratitude, and Goals Read More »
Follow me Hello again! After a peaceful Sunday break, we’re back on this journey of exploring mental health one letter at a time. Today is Day 6 of the A2Z Blogchatter Challenge, and I’m excited to reflect on three powerful F-words that affect our emotional world in more ways than we often realise: fear, family
The F Words That Heal: Fear, Family, and Forgiveness Read More »
Follow me If you’re new here, welcome. If you’ve been following along since Day 1, thank you for staying with me. This A2Z Blogchatter Challenge has been something I’ve looked forward to—each day brings a new chance to talk about mental health, not from a textbook, but from life, from the heart, from stories we
Follow me Welcome to the 4th Day of A2Z Blog chatter 2025, today we will discuss and shed light on various aspects of mental health. Today, we’ll be exploring three significant, but often misinterpreted, topics: Depression, Dissociation, and Coping Strategies for Distraction. Depression: The Hidden Burden Depression is a complex mental health
Depression, Dissociation & Distraction: Navigating the Mind’s Silent Battles Read More »
Follow me Mental health isn’t only about slapping labels on feelings or diagnosing disorders—it’s about getting through life one day at a time. The way we handle stress, chat with others, and look after ourselves makes a world of difference. Today, let’s talk about three biggies in mental health: Coping Skills, Communication, and Compassion. Coping
Navigating Life with Coping Skills, Communication, and Compassion Read More »
Follow me Welcome to Day 2 of Blogchatter, where we continue exploring topics that matter—topics that often stay hidden behind forced smiles and “I’m fine” replies. Today, I want to talk about three deeply personal yet universally felt struggles: bipolar disorder, body image, and burnout. Bipolar Disorder, Body Image & Burnout These aren’t just words.
Bipolar Disorder, Body Image & Burnout – The Silent Battles We Fight Read More »
Follow me Every year, the A2Z Blog Hop challenges writers, creators, and thinkers to explore a theme from A to Z. This time, I knew exactly what I wanted to focus on: mental health. Why? Because mental health isn’t just a trending topic—it’s the foundation of everything we do. It shapes how we think, feel,
Anxiety, Awareness & Assertiveness Read More »
Follow me Mili isn’t only my co-writer but she had been a very long term ally. When we talk about mental health, as a mental health counselor all I’ll say is there’s still so much left to uncover about the term depression. So, coming to the point, behind the stage I sat with her some days
When Words Meet Emotions Read More »
Follow me Have you ever called your friend psycho or mental and did u see how might have upset them, or if u might have not seen that right away you may have seen that they have started distancing themselves from you. As someone who’s all about helping people through the mental health stuff, I’ve
How to Speak About Mental Disabilities Respectfully Read More »
Follow me Priya, married to the ever-reliable Sanjeev for five years, finds herself drawn to Rahul, the charming new guy in accounts. They share a few laughs over drinks, and a spark ignites. Soon, “innocent” glances and lingering touches become a regular thing during their office picnic. However, once the picnic is over, Rahul
Fling Fury: When Casual Turns Controlling Read More »
Follow me Health is wealth, as everyone knows, but its true meaning came into existence when COVID hit the world. However, two and a half decades ago, health was always thought to be physical health. But no one talked about mental health. It was taboo to talk about Depression, Schizophrenia, and Parkinson’s disease. It was
5 Highly Recommended Books to Keep You Sane, Happy, and Alive Read More »
