Follow me Have you ever noticed how your body feels lighter after a good cry? Or how your energy returns when you finally talk about what’s been bothering you? That’s not magic that’s mind-body connection in action. In my last post, I wrote about how mental health affects physical health how your body quietly mirrors […]
Healing the Body by Healing the Mind: Small Steps Toward Wholeness Read More »
Follow me You know those days when you feel low but can’t really explain why your body feels off too? Maybe your head hurts, your stomach feels tight, or your heart just beats a little faster for no reason. Most of us shrug it off — “It’s just tiredness,” or “Maybe I didn’t sleep well.”
Follow me There was a time when human behavior was just that — behavior. We didn’t have terms like gaslighting, trauma bonding, or narcissistic abuse. We simply said, “He’s moody,” or “She’s manipulative.” But as psychology evolved and psychiatry began exploring the hidden corners of the human mind, something shifted. We began to see patterns
When Dark Psychology Took Over Our World Read More »
Follow me There’s something achingly beautiful about two cups of tea placed side by side on a worn-out counter. To most, it might look like nothing just a daily ritual, a small break in the middle of chaos. But for me, it holds a world of memories. The sight takes me back to countless evenings
Follow me Every morning, I take the metro to work, and again in the evening, I return home by metro. It has become such an important part of my daily life that I can’t imagine my day without it. I’m a regular commuter, one of those faces you might see every morning, quietly sitting by
My Life In A Metro Read More »
Follow me Have you ever picked up a book just to escape from stress or a busy day? If yes, you might have already felt the magic of reading. If not, don’t worry we’re about to explore how reading can actually improve your mental health and why it might be one of the simplest, yet
Does Reading Really Help Improve Mental Health? Read More »
Follow me There is a story that teaches us how powerful hope can be. In O. Henry’s “The Last Leaf” (1907), a young girl named Johnsy falls gravely ill and loses the will to live, believing she will die when the last leaf falls from the vine outside her window. Mr. Behrman, an old struggling
The Last Tree on Earth Tells Its Story Read More »
Follow me Some losses scream. Others dissolve quietly, like salt in water. You don’t even realize they’re gone until you taste the emptiness. I joined the Prakash Jayantilal Chauhan Foundation on 1st April 2024. Thought it would be steady. Thought it would be a start. Something I could finally hold onto. But no. Life doesn’t
The Art of Losing Everything Read More »
Follow me We missed posting last month — not only because it was the festive season of Durga Puja, but also due to an overload of scheduled work. But this month, we’re back with our regular feature: Top 5 Books of the Month | October 2025 [Editor’s Choice]. So without further delay, scroll down to
Top 5 Books of The Month | October 2025 [Editor’s Choice] Read More »
Follow me As the July passed Book Awards are started their announcement, I mean Booker longlist, have you selected yours favourite authors? I have selected some of the books and already started reading. Here below is the review of the 1st book I have read, slowly I will review others and will be going to
Top 5 Books of The Month | August 2025 [Editor’s Choice] Read More »
Follow me July has been a wonderful month for book lovers! Whether you enjoy romance, mystery, self-help, or something in between, there was something special for everyone. In this article, I’ve picked out the books that stood out this month—stories that made me think, feel, and sometimes even cry a little. These books kept me
Top 5 Books of The Month | July 2025 [Editor’s Choice] Read More »
Follow me Hola! Summer heat and drizzle, scorching, sticky existing summer and welcoming monsoon, June is a fusion of emotions and abandonment. Expressions released in the droplets, world is soothing in the shadow of grey clouds or is just a beginning of gloomy alleys, sad grey days are starting to hang around us slowly. What
Top 5 Books of The Month | June 2025 [Editor’s Choice] Read More »
Follow me Naturism is still a new and rarely spoken topic in India. But Pooja, the author of a bold and inspiring book, has written openly about her naturist life. In this conversation, Pooja shares her experiences, struggles, and dreams with me. Whether you’re new to the concept or just curious, this interview gives a
Fearless talk with India’s naturist: Pooja Gowda Read More »
Follow me In a world where faith is often rushed and spirituality is filtered into short-lived trends, Mini Bhardwaj stands apart as both a seeker and a storyteller. Her book Life of Liberation: A Boon of a Vish Purush – Ashwatthama is not just a narrative; it’s a soul’s journey etched across riverbanks, inner battles,
Diving into the Life of Liberation with Mini Bhardwaj Read More »
Follow me Hola, what’s up guys? What is cooking? Let’s do a quick chit chat, we were pretty busy last month, Moni was busy with her Blogchatter a-z blogging like every year she does and I was searching some unique books to read and what I found? A chock full of emotions, explored new perspective
Top 5 Books of The Month | May 2025 [Editor’s Choice] Read More »
