We all know that Mental Health is very important in every stage of our life as it includes not only our emotional and psychological well-being but also our social well-being as well. Today I have 5 tips which are simple indeed but they will also help you to boost your mental health.
1. Start your day by writing down gratitudes in a form of a journal
Write down a minimum of three things you are grateful for and it will help you remain positive throughout the day.
Now when I say experiment, it only doesn’t mean experiment in cooking. You can experiment in painting or anything you like doing.
3. Take out some time to LAUGH
We all have busy lives. But find some time to either hang out with your family or your loved one or you can also watch comedy movies or comedy shows. Good laughter always helps in reducing anxiety.
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4. If anything is Bothering you… Write it down
I know I could have said that talk to your close ones about it, but I would suggest writing down your worries or upsetting experiences as writing reduces the symptoms of depression.
5. Take 30 minutes to go for a Walk
I know going for a walk or hike in the woods is not possible every day when you live in a city but every day minimum of 30 minutes (especially in nature) will increase your energy levels, reduce the chances of depression and boost your well-being
So these were the five things which you can try out. It will definitely help you out.