We all know that Mental Health is very important in every stage of our life as it includes not only our emotional and psychological well-being but also our social well-being as well. Today I have 5 tips which are simple indeed but they will also help you to boost your mental health.
1. Start your day by writing down gratitudes in a form of a journal
Write down a minimum of three things you are grateful for and it will help you remain positive throughout the day.
2. Experiment
Now when I say experiment, it only doesn’t mean experiment in cooking. You can experiment in painting or anything you like doing.
3. Take out some time to LAUGH
We all have busy lives. But find some time to either hang out with your family or your loved one or you can also watch comedy movies or comedy shows. Good laughter always helps in reducing anxiety.
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4. If anything is Bothering you… Write it down
I know I could have said that talk to your close ones about it, but I would suggest writing down your worries or upsetting experiences as writing reduces the symptoms of depression.
5. Take 30 minutes to go for a Walk
I know going for a walk or hike in the woods is not possible every day when you live in a city but every day minimum of 30 minutes (especially in nature) will increase your energy levels, reduce the chances of depression and boost your well-being
So these were the five things which you can try out. It will definitely help you out.
This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with VoxBox.
Nice tips , being thankful to almighty for all blessings and being helpful to others helps a lot 🙂
Even I have written the something like this. Gratitude makes you feel how blessed we are in our lives.
Thanks for the wonderful tips.
Very practical post with insightful tips about journaling
To add to that your post made my day beautiful. I am always on the lookout for such lessons for life.
I endorse journaling, taking a walk, and writing out your frustrations and anger. Great practical post!
I also find music a big part of lifting ur mood and staying positive…mental health has become a big concern as we all live isolated lives…such pointers are very helpful
These are very good ways to boost up the mental health. I usually write a journal and pour my thoughts into it as it helps a lot. I also like to watch a light comedy show, something that makes me laugh. And a good walk helps as well.
I love to watch movies or listen to music when my mood is not ok. Sometimes I consider walking alone while listening to audio books. I guess we all need some me-time when things are not ok which actually boosts our mental healthh.
It’s important to boost mental health and these tips can do wonders. Moreover, doing what we love to do also helps in triggering happiness.
Yes all the 5 tips will help a lot. A gratitude journal is important to keep reminding us the blessing of God.
Loved the post.
These are excellent tips. I have been journaling since I was a teen and it has helped me through really difficult times. Taking a walk is one of the most underrated ones and works like a charm,
These tips are really good but I do everything by the book but still end up with depression. Writing for me is an antidote. However depressed I am, I can still write, thankfully.
All the points are worth pondering upon.. spending time with self is important may it be through mindfulness meditation or writing gratitude journal or developing any hobby.
You have shared some really good tips. Writing down what you are feeling is a good way to feel better. I will also add talking about it. Keeping it all bottled up makes it worse.
Very Important tips you mentioned here. I always try to take out time for a walk and it really helps.
Great tips. I’d like to add one that I often follow. No matter what happens, if you change
‘Why is it happening to me’
To
‘What is it trying to teach me’
That could do wonders!
All the five tips to boost mental health are awesome. One should embrace life and have a positive attitude to deal with problems.