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You are here: Home / Mental Health / 5 Tips to Boost Your Mental Health

5 Tips to Boost Your Mental Health

November 16, 2021 by Moni 20 Comments

We all know that Mental Health is very important in every stage of our life as it includes not only our emotional and psychological well-being but also our social well-being as well. Today I have 5 tips which are simple indeed but they will also help you to boost your mental health.

1. Start your day by writing down gratitudes in a form of a journal

Write down a minimum of three things you are grateful for and it will help you remain positive throughout the day.

2. Experiment

Now when I say experiment, it only doesn’t mean experiment in cooking. You can experiment in painting or anything you like doing.

3. Take out some time to LAUGH

We all have busy lives. But find some time to either hang out with your family or your loved one or you can also watch comedy movies or comedy shows. Good laughter always helps in reducing anxiety.

Previous Post: 10 Empowering Quotes to Overcome Your Pain

4. If anything is Bothering you… Write it down

I know I could have said that talk to your close ones about it, but I would suggest writing down your worries or upsetting experiences as writing reduces the symptoms of depression.

5. Take 30 minutes to go for a Walk

I know going for a walk or hike in the woods is not possible every day when you live in a city but every day minimum of 30 minutes (especially in nature) will increase your energy levels, reduce the chances of depression and boost your well-being

So these were the five things which you can try out. It will definitely help you out.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with VoxBox.

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Filed Under: Mental Health Tagged With: boost wellbeing, tips to boost metal health

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Comments

  1. Ghazala Naseem says

    November 16, 2021 at 7:35 pm

    Nice tips , being thankful to almighty for all blessings and being helpful to others helps a lot 🙂

    Reply
    • Aurora M says

      November 22, 2021 at 9:31 pm

      Even I have written the something like this. Gratitude makes you feel how blessed we are in our lives.

      Reply
  2. Suhasini I.P. says

    November 20, 2021 at 12:34 pm

    Thanks for the wonderful tips.

    Reply
    • Suhasini says

      November 20, 2021 at 4:57 pm

      Very practical post with insightful tips about journaling

      Reply
    • Bedabrata Chakraborty says

      November 21, 2021 at 1:21 pm

      To add to that your post made my day beautiful. I am always on the lookout for such lessons for life.

      Reply
  3. Satabdi says

    November 20, 2021 at 2:03 pm

    I endorse journaling, taking a walk, and writing out your frustrations and anger. Great practical post!

    Reply
  4. Jigna Vora says

    November 20, 2021 at 6:52 pm

    I also find music a big part of lifting ur mood and staying positive…mental health has become a big concern as we all live isolated lives…such pointers are very helpful

    Reply
  5. Raksha says

    November 20, 2021 at 10:00 pm

    These are very good ways to boost up the mental health. I usually write a journal and pour my thoughts into it as it helps a lot. I also like to watch a light comedy show, something that makes me laugh. And a good walk helps as well.

    Reply
  6. Pamela Mukherjee says

    November 20, 2021 at 10:08 pm

    I love to watch movies or listen to music when my mood is not ok. Sometimes I consider walking alone while listening to audio books. I guess we all need some me-time when things are not ok which actually boosts our mental healthh.

    Reply
  7. Aditi Kapur says

    November 21, 2021 at 7:12 am

    It’s important to boost mental health and these tips can do wonders. Moreover, doing what we love to do also helps in triggering happiness.

    Reply
  8. Jenifer says

    November 21, 2021 at 9:30 am

    Yes all the 5 tips will help a lot. A gratitude journal is important to keep reminding us the blessing of God.
    Loved the post.

    Reply
  9. Ritu Bindra says

    November 21, 2021 at 12:31 pm

    These are excellent tips. I have been journaling since I was a teen and it has helped me through really difficult times. Taking a walk is one of the most underrated ones and works like a charm,

    Reply
  10. Harjeet Kaur says

    November 21, 2021 at 12:36 pm

    These tips are really good but I do everything by the book but still end up with depression. Writing for me is an antidote. However depressed I am, I can still write, thankfully.

    Reply
  11. Ujjwal Mishra says

    November 21, 2021 at 3:01 pm

    All the points are worth pondering upon.. spending time with self is important may it be through mindfulness meditation or writing gratitude journal or developing any hobby.

    Reply
  12. Madhu Bindra says

    November 21, 2021 at 4:57 pm

    You have shared some really good tips. Writing down what you are feeling is a good way to feel better. I will also add talking about it. Keeping it all bottled up makes it worse.

    Reply
  13. Abha Mondal says

    November 21, 2021 at 5:53 pm

    Very Important tips you mentioned here. I always try to take out time for a walk and it really helps.

    Reply
  14. Raghav Dudeja says

    November 21, 2021 at 6:51 pm

    Great tips. I’d like to add one that I often follow. No matter what happens, if you change

    ‘Why is it happening to me’

    To

    ‘What is it trying to teach me’

    That could do wonders!

    Reply
  15. Rahul Prabhakar says

    November 23, 2021 at 9:33 pm

    All the five tips to boost mental health are awesome. One should embrace life and have a positive attitude to deal with problems.

    Reply
  16. Sangram Keshari Senapati says

    December 20, 2021 at 1:16 am

    Thanks for sharing this information.

    Reply
  17. Noor Anand Chawla says

    January 17, 2022 at 10:54 pm

    Great job! Simple tips that go a long way!

    Reply

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