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You are here: Home / Lifestyle / 6 Benefits of Practicing Gratitude

6 Benefits of Practicing Gratitude

November 22, 2021 by Moni 14 Comments

Gratitude plays a very important part in one’s life. Gratitude helps people feel more positive emotions, appreciate good experiences, improve health, deal with hardships, and build strong connections.

Today I have 6 benefits that you gain from practicing gratitude.

 

Previous Post: 5 Tips to Boost Your Mental Health

 

1. Practicing Gratitude makes you optimistic which as a result boosts your mood.

2. Practicing Gratitude helps you to concentrate more on your work, as a result, you can work hard.

3. Practicing Gratitude makes you smarter and gives you more willpower which helps you to achieve your goal.

4. Practicing Gratitude makes you appreciate yourself as a result you become physically and mentally healthier.

5. Practicing Gratitude helps you to overcome your past trauma and as a result, you make new friends and grow healthier relationships.

6. It helps you to sleep well. 

 

 

 

 

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with VoxBox.

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Filed Under: Lifestyle Tagged With: benefits of gratitude, gratitude

Reader Interactions

Comments

  1. Ghazala Naseem says

    November 23, 2021 at 6:29 pm

    You are correct , we need to practice gratitude but sadly now a it’s missing in many , people are thankless and don’t understand others emotions.

    Reply
  2. Anjali Tripathi says

    November 25, 2021 at 9:15 am

    Very precise post .. Love reading it. Practising gratitude can be a beneficial daily habit both for physical and mental health. It also offers potential benefits for relationships.

    Reply
  3. Satabdi says

    November 26, 2021 at 12:44 pm

    We all need to practice gratitude more often because it has tangible benefits. But we don’t realize just how helpful it is in moving past grudges and feeling better mentally and physically.

    Reply
  4. Harjeet Kaur says

    November 27, 2021 at 12:19 pm

    I used to practice gratitude all the time although my husband passed away and financially I was in a soup. But 4 months ago when my son passed away I have lost all faith and gratitude. How can I be grateful?

    Reply
    • Moni says

      November 27, 2021 at 10:18 pm

      I’m really sorry. But you know there’s a reason for everything and Manjeet you are very strong.

      Lots of love…

      Reply
  5. Ritu Bindra says

    November 27, 2021 at 10:07 pm

    Short and succinct. But extremely important. Practicing gratitude and particularly painting a gratitude journal can be so rewarding.

    Reply
  6. Vasumathi says

    November 28, 2021 at 1:15 am

    Feeling grateful also brings with it humility and teaches you to appreciate all that you have. It is very important for one to practice gratitude for emotional and mental well-being in the long run.

    Reply
  7. Madhu Bindra says

    November 28, 2021 at 1:05 pm

    You are absolutely right. There are so many benefits of practicing gratitude. It has been around for ages. But the new updated version has got people to actually do it.

    Reply
  8. Aditi Kapur says

    November 28, 2021 at 4:53 pm

    Practising gratitude is one of the most disappearing elements today. With time, man has become self-centred and egoistic to appreciate others. Such reminders are essential for recovery.

    Reply
  9. Abha Singh says

    November 28, 2021 at 7:07 pm

    Practicing gratitude has many benefits. It make you a better person every day. Great post.

    Reply
  10. Raghav Dudeja says

    November 28, 2021 at 7:36 pm

    As a teen I always thought the likes of gratitude journal etc are a waste of time. As I grow older and hopefully wiser, I realize there’s nothing as powerful as that feeling of contentment when you wake up. You just look at the positive side of things. These benefits are absolutely real and I can vouch for them.

    Reply
  11. Raksha says

    November 28, 2021 at 8:19 pm

    Having gratitude makes us humble. It is so important to have that gratitude and as you said it helps in being optimistic.

    Reply
  12. Aurora M says

    November 29, 2021 at 10:11 pm

    I have personally experienced that when we express gratitude our thinking change n we become more positive

    Reply
  13. Noor Anand Chawla says

    January 18, 2022 at 10:58 pm

    I completely agree with you on the importance of practicing gratitude…!

    Reply

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