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You are here: Home / Mental Health / Most Common Bad Habits That Almost Everyone Has

Most Common Bad Habits That Almost Everyone Has

June 17, 2019 by Moni 35 Comments

A bad habit is a negative conduct pattern. Well, everyone has some or other habit which is not good, neither good nor bad. Here I will list out 5 most common bad habits, which almost everyone has.

 

 

 

 

1: Using “umm”, “uhh” and “like” often while speaking.

 

I have this habit, I often use ‘umm’ while speaking and yes this is a bad habit and many as per research have this issue. We psychologists call these words “disfluencies”. It is mostly used when we have trouble expressing ourselves. It is a characteristic response to go after one of these words in our stock when we’re deficient with regards to the correct expression.

The only solution to resolve it is, give careful consideration to your sentences, take one moment to recover your contemplations and afterward proceed with the right words.

 

2: Skipping out breakfast

I had this habit. I often used to skip breakfast. I knew that it was harmful to my body but still I could not get accustomed to it unless I fell very sick last September.

Now not only me but many have this issue. What we tend to forget is that breakfast is the most important meal of the day. To stop this habit you can do what exactly I did. You can set your alert a couple of minutes sooner to cut out some time for a snappy and nutritious breakfast like eggs and entire wheat toast, Greek yogurt or oats.

 

3: Playing with hairs

I do not play with hairs, but this habit I have seen in most of the girls. For a few, playing with hair is an apprehensive or on edge propensity that gives a wellspring of solace. For other people, it turns out to be a greater amount of rash conduct and emerges out of fatigue. Part deadlocks are really unfortunate for hair since it harms the strands and disallows hair from developing. Extraordinary compared to other approaches to bring an end to this propensity is to give your hands a diversion —, for example, a pressure ball or senseless putty — with the goal that you don’t want to naturally go after your hair.

 

4: Biting Nails

I do not have this habit and neither do I like it but obviously, nail-gnawing is anything but an unsafe propensity, yet it isn’t especially engaging either. What’s more, nobody needs to be 30-years of age and as yet chewing without end at his or her fingernails. For some unending biters, nail-gnawing can turn out to be relatively similar to a type of Obsessive Compulsive Disorder-“neurotic groomers” — is the term used to depict individuals “for whom typical preparing practices, similar to skin picking or hair pulling, have turned out to be for all intents and purposes wild.” There are a few traps to get out from under this negative behavior pattern. For one, take a stab at keeping your nails short with the goal that gnawing loses its allure. There are additionally severe nail coatings that dissuade gnawing. You could likewise take a stab at wearing bandages or gloves to abstain from yielding to the propensity.

 

5: Avoiding eye contact

It might sound weird but I absolutely hate those, who avoid eye contact while talking. Yes, I know that at a certain point or another, we’ve all been liable of shying far from looking while at the same time having a discussion. For a few people, be that as it may, maintaining a strategic distance from eye to eye connection can turn into an awful propensity; without monitoring it, the non-verbal communication flags awful habits and a lack of engagement in the discussion. Moreover, looking away is regularly a pointer of uncertainty or nervousness. It might appear to be irrelevant, yet thinks about propose that individuals who look at others while talking are seen to be progressively amicable, affable, gifted, reliable and sure. Essentially being progressively aware of your non-verbal communication and attempting to keep your look amid discussion is the initial step to get out from under this propensity.

 

 

 

 

 

 

So what is your habit? And how do you plan to get rid of it?

Let me know in the comments and for any mental suggestion or help you can contact me anytime.

 

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Filed Under: Mental Health Tagged With: bad habits, common habits, good habits, habits of human beings

Reader Interactions

Comments

  1. Tara Pittman (@momknowsbest15) says

    August 15, 2019 at 11:23 pm

    My bad is talking with my hands. I have swatted people on accident from doing this.

    Reply
  2. Amber Myers says

    August 16, 2019 at 1:48 am

    Yeah I do some of these. The eye contact thing weirds me out. I don’t like looking someone in the eye and would prefer they didn’t do it to me either.

    Reply
    • Blair Villanueva says

      August 21, 2019 at 3:28 pm

      I agree, there are times I don’t do eye contact unless we talking business. But for casual conversation, I don’t coz I assume the other doesn’t like it.

      Reply
  3. Brittany says

    August 16, 2019 at 1:35 pm

    Oh no. these are totally right. You did your research. We really need to work on breakfast!!!

    Reply
  4. Krysten (@WeirdGirlBlog) says

    August 16, 2019 at 5:31 pm

    I’m terrible with eye contact – and I don’t know why! I have to force myself to maintain. Thanks for sharing, you made me more aware!

    Reply
  5. Sandra says

    August 16, 2019 at 11:05 pm

    Thanks for pointing these things out! We may not be knowledgable of these things until someone acknowledges them. Good points, I do have poor eye contact and that I have to really get myself the hang of doing! It just make things awkward among colleagues haha

    Reply
  6. Paula Stewart says

    August 17, 2019 at 3:15 am

    I learned at a young age to look people in the eye when speaking to them. It is hard when you don’t have confidence in your self or what you are saying to do it but sometimes you have to force yourself to just look them in the eye and say what’s on your mind.

    Reply
  7. Ceci Rey says

    August 17, 2019 at 6:58 am

    You nailed it with the first two habits. I am horrible when it comes to saying ‘like’. I always skip breakfast. You have reminded me that I need to work on these. Thanks for the inspiration!

    Reply
  8. Kiwi says

    August 17, 2019 at 1:43 pm

    I am guilty of many. I dont like direct eye contact in certain moments and I am working on the umms in my speech too!

    Reply
  9. alexandra cook says

    August 17, 2019 at 3:59 pm

    Guilty with Avoiding eye contact haha, I can’t explain why but its hard for me to looks for someone that will last 3 seconds.

    Reply
  10. Cindy Ingalls says

    August 19, 2019 at 10:04 am

    Because I’m not a morning person, I’m always tempted to skip breakfast but I’ve made more of a conscious effort to make it a part of my daily routine. I tend to gravitate towards smoothies most mornings or grab a protein bar if I don’t feel like busting out the blender.

    Reply
  11. HolyVeggies says

    August 20, 2019 at 7:22 pm

    i used to bite my nails as a kid, it took me ages to stop!

    Reply
  12. Stacie says

    August 21, 2019 at 2:01 am

    You covered ALL the bases. These really are so common. Almost everyone I know does at least one of these.

    Reply
    • DeborahMakonorchucks says

      August 21, 2019 at 3:38 pm

      These are totally true and I am guilty of many especially, skipping my breakfast.

      Reply
  13. Kristine Nicole Alessandra says

    August 21, 2019 at 10:57 am

    I am guilty of skipping breakfast. I rush into the day the minute I wake up in the morning. I try to get stuff done so I could have some relax time later in the day. It is usually at 2 pm that I remember I never sat down to have breakfast!

    Reply
  14. Kelly Martin says

    August 21, 2019 at 12:10 pm

    I’m definitely guilty of some of these bad habits. If only they weren’t so hard to break!

    Reply
  15. Pooja says

    August 22, 2019 at 2:21 am

    Very true. Using filler words is a common problem for even very articulate people. It takes practice and mindfully focusing on it to stop the habit 🙂

    Reply
  16. TheSuperMomLife says

    August 22, 2019 at 7:11 am

    I am guilty of doing 4 out of 5. That’s not good. I’ll have to work on that.

    Reply
    • Surekha Busa says

      August 24, 2019 at 2:03 am

      I’m guilty with all these.. Especially the umm uhb and like while talking.. It’s like grabbing what you’re about to say.

      Reply
  17. local mom scoop (@localmomscoop) says

    August 22, 2019 at 8:44 am

    I’ve been one to not offer eye contact when talking to someone. It’s amazing how some of these are so common.

    Reply
  18. CherishingFlo says

    August 22, 2019 at 6:14 pm

    Biting nails and skipping breakfast are definite bad habits of mine. I have worked on not biting my nails, but not getting breakfast is still very difficult

    Reply
    • Renee Theresa says

      August 28, 2019 at 10:29 pm

      I am definitely a little bit awkward sometimes and find myself avoiding eye contact. This was a really helpful read!

      Reply
  19. Stuff Around The Web says

    August 25, 2019 at 4:41 am

    My bad habit is Avoiding eye contact or i would say its because of lack of confidence.

    Reply
  20. Cindy Batchelor says

    August 28, 2019 at 9:37 pm

    Ugh its so true! I def tend to skip breakfast more than I should!

    Reply
  21. Joanna says

    August 29, 2019 at 4:07 pm

    I used to bite my nails a lot until I was probably around 25. I finally managed to get rid of this habit when I started painting my nails with shellac. I don’t think that skipping breakfast is a bad thing, I think it;s just a myth. I never eat breakfast and I am healthy and full of energy.

    Reply
  22. missmisanthrop says

    August 29, 2019 at 6:14 pm

    I’m a nail biter. It comes and goes with stress, but right now their down to nubs. I’ve tried to get better about it over the years, but it’s a tough habit to break.

    Reply
  23. momelite2 says

    August 29, 2019 at 8:48 pm

    I just skipped out on breakfast this morning. And now I’m starving. Go figure. Maybe one day I’ll learn.

    Reply
  24. You, Me and Benny says

    August 29, 2019 at 9:50 pm

    saying the word “like” is mine too!! but also eye contact – it makes me nervous!

    Reply
  25. Mila R says

    September 1, 2019 at 8:45 am

    hahaha I only have one …. but it’s not a bad habit. I feel so much better without breakfast. Actually I do eat breakfast, but around 6pm. Meaning of the word is breaking the fast…

    Reply
  26. Sonali Choudhury says

    September 1, 2019 at 9:31 am

    Very interesting topics to read on and knowing and correcting ourselves. Sometimes knowingly or unknowingly we harm ourselves.

    Reply
  27. alessiamarciano says

    September 2, 2019 at 1:54 am

    I bit my nails and i can not overcome it!!! 🙁

    Reply
  28. Elizabeth O says

    September 2, 2019 at 6:29 am

    I am guilty with number 1 I think.. The rest is a no no for me.

    Reply
  29. Adventures with Shelby says

    September 2, 2019 at 11:45 am

    For me, I pick my lips. It’s hard to quit!

    Reply
  30. Danielle W. says

    September 4, 2019 at 10:27 pm

    I definitely have a few of these that I need to work on.

    Reply
  31. WorldInEyes says

    June 3, 2020 at 8:11 pm

    Wow..this post is really amazing..i totally agree with you..even though i have these bad habbits too..especially of skiping breakfast and biting nails when i am depressed..

    Reply

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