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You are here: Home / Mental Health / 4 Simple Tips to Reduce Your Anxiety

4 Simple Tips to Reduce Your Anxiety

November 30, 2021 by Moni 24 Comments

Anxiety has become very common nowadays. Almost every adult does get anxious. Today I have 5 simple tips which you can do when you are feeling anxious.

 

1. Take a walk

 

Trust me when I say, walking always helps. It always helps you to clear your mind.

Serotonin is a hormone that is a mood enhancer.

Walking gives a lot of health benefits to people of all ages and fitness levels. It also helps to prevent certain diseases and even prolongs your life.

Improves Blood Circulation
Burn calories (Lose weight)
Improve your mood 
Improves Sleep
Strengthen Muscles

 

 

2. Distract yourself

 

We get anxious when we are triggered, so whenever you are having anxiety try to distract your mind. You can listen to music, cook, anything. It is like a form of exercise.

To distract yourself during anxiety there is a 5 A’s rule which you need to follow.

5: Acknowledge FIVE things you see around you.

4: Acknowledge FOUR things you can touch around you.

3: Acknowledge THREE things you hear.

2: Acknowledge TWO things you can smell.

1: Acknowledge ONE thing you can taste.

 

 

 

3. Talk to someone

 

Whenever you are having anxiety you may talk to people whom you are comfortable with. It will help you. And if you can’t talk write it down. It helps.

 

4. Take deep breaths

 

By breathing deeply from your stomach, you signal your nervous system to calm down. Deep breathing takes practice, it won’t be immediately helpful. Pranayam helps, in case you are not sure how to do it, I have attached a video below that will help.

 

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Mojo Box – A great way to sample brands before buying them.

 

 

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Filed Under: Mental Health Tagged With: Blogaberry Dazzle, simple tips for anxiety, tips for anxiety

Reader Interactions

Comments

  1. Ghazala Naseem says

    December 2, 2021 at 3:23 pm

    Agree with you, anxiety is a common problem these days.
    Thanks for sharing these tips 🙂

    Reply
  2. Ujjwal Mishra says

    December 2, 2021 at 9:08 pm

    Anxiety is becoming a common lifestyle problem. Your tips are practical and workable.

    Reply
    • Bedabrata Chakraborty says

      December 5, 2021 at 11:41 pm

      I totally agree with you. Thank you for your wonderful tips. I shall try these out.

      Reply
  3. Anjali Tripathi says

    December 3, 2021 at 10:32 am

    It should come as no surprise that many mental health consultants blame the rise of the internet, and social media especially, for anxiety. These are some nice tips to follow.

    Reply
  4. Harjeet Kaur says

    December 3, 2021 at 7:38 pm

    I have written many blogs on anxiety, as I am suffering from chronic depression for 37 years now. When I help others all these tips you shared and they work. I suffer from severe anxiety attacks and at that time nothing works. I wish I had a magic wand that would end this living hell for me.

    Reply
  5. Cindy D'Silva says

    December 4, 2021 at 2:12 am

    This is very true but very hard to implement too. At least some people feel it is impossible to get out of it despite talking to friends about it and stuff.

    Reply
  6. Suhasini I.P. says

    December 4, 2021 at 12:20 pm

    Anxiety has become a very common problem even in kids. Your tips are really valuable, especially talking to someone who cares for you

    Reply
  7. Gurjeet Chhabra says

    December 4, 2021 at 3:37 pm

    In second wave of corona , cause anxiety to my hubby and that cause a lot of diseases. Thank you for great tips.

    Reply
  8. Ishieta says

    December 4, 2021 at 6:12 pm

    Anxiety or just being anxious seems to be the new normal and old ways of coping have not really been working. I like how simple your suggestions are and they would be easy to incorporate into an everyday routine. Walking, even if its for 10 mins has definitely been helpful – thanks for sharing this tip.

    Reply
  9. Vasumathi says

    December 5, 2021 at 2:12 am

    Anxiety issues are on the rise thanks to the very stressful lives that we lead. Unnecessary pressure on materialistic things and definition of ‘success’ i feel is a big contribution to this. The tips are good. We can also conciously help those with anxiety by truly being there for them without judgement, when they are looking for support.

    Reply
  10. Satabdi says

    December 5, 2021 at 9:33 am

    When I feel things are too overwhelming or I have a niggling worry, I leave the house to take a brisk one-hour walk. It does help!

    Reply
  11. Rahul Prabhakar says

    December 5, 2021 at 1:45 pm

    I have found anxiety can be attributed to various reasons. For me, anxiety has been a direct outcome of my expectations from others which sometimes remain fulfilled. I have found talking to someone helpful.

    Reply
  12. Madhu Bindra says

    December 5, 2021 at 4:41 pm

    Anxiety seems more common nowadays because people have finally accepted its existence. Years back people used to think it was a fad. The tips you share seem simple but they really do work.

    Reply
  13. Aditi Kapur says

    December 5, 2021 at 4:54 pm

    Just loved these pointers you’ve shared to reduce anxiety. Walking and distracting oneself work for me. Keep writing, best wishes:)

    Reply
  14. Ritu Bindra says

    December 5, 2021 at 6:14 pm

    The five As rule is interesting. I have never tried that. A take on gratitude. Thanks for sharing the tips. We all have one that works for us. For me, it is walking too.

    Reply
  15. Aurora M says

    December 5, 2021 at 7:21 pm

    Every person has a different way to cope with Anxiety. All these are definitely a way to come out Anxiety.

    Reply
  16. Raghav Dudeja says

    December 5, 2021 at 7:55 pm

    I must say, walking is underrated. It is such a therapeutic thing to do when you’re feeling anxious. An aimless stroll can do wonders. Other tips are really cool as well.

    Reply
    • Moni says

      December 5, 2021 at 7:59 pm

      I agree but it helps in many things…

      Reply
  17. Abha Singh says

    December 5, 2021 at 10:31 pm

    Thanks for sharing these tips. Very useful to fight with anxiety.

    Reply
  18. MeenalSonal Mathur says

    December 5, 2021 at 11:02 pm

    Walking in park and the exercise that fills heart with gratitude is good way to reduce anxiety and overcoming it by self is good way to be independent.

    Reply
  19. Annie Arora says

    December 6, 2021 at 11:58 am

    Anxiety and stress are such common problems these days. These are really useful and handy suggestions. Thank you

    Reply
  20. Noor Anand Chawla says

    January 19, 2022 at 7:20 pm

    Thanks for sharing these simple and easy to follow tips!

    Reply
  21. beth says

    February 1, 2023 at 6:15 am

    These are great tips! For me connecting with nature is the best and most relaxing.

    Reply
  22. Vanessa says

    February 1, 2023 at 6:17 am

    It’s good to have a list of these activities to do when stress or anxiety attacks. Talking to people close to you is a great start. It’s also important to have a circle of friends who can support you anytime.

    Reply

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