What is a Panic Attack?

Panic attack is the sudden beginning of serious dread or inconvenience that achieves a top inside minutes and incorporates no less than four of the accompanying manifestations: Palpitations, beating heart, or quickened pulse. Perspiring. Trembling or shaking. Impressions of shortness of breath or covering. In spite of the fact that the correct reasons for or READ MORE

Speak Up!

Incident 1 She: Why do I have to text you always? Why isn’t there any initiation from your side? He: I have been really busy. She: You are always busy. Sorry for bothering you. He: I never said that you bother me. I am sorry if I have made you feel so. She: You know READ MORE

Say No to Suicide

Approximately 1 million people commit suicide each year. Suicide is an edgy endeavour to avoid enduring that has turned out to be horrendous. Blinded by sentiments of self-hatred, sadness, and disengagement, a self-destructive individual can’t perceive any method for discovering help with the exception of through death. In any case, regardless of their longing for READ MORE