A panic attack is when you suddenly feel really scared or worried. It can happen quickly and comes with at least four of these signs: your heart beats fast, you sweat, shake, have trouble breathing, or feel like you're smothering. We don't know exactly why panic attacks happen, but they might be related to your family history or tough situations like losing a loved one or … [Read more...] about What is a Panic Attack?
Sometimes, people have misunderstandings in their relationships. They might not talk to each other about what's bothering them, and this can lead to problems. In one situation, a girl felt like the guy she liked wasn't texting her as much. She tried to talk to him about it, but he said he was busy. She got upset and thought he didn't care anymore. He didn't realize she was … [Read more...] about Speak Up!
Lots of people, about one million each year, do something really sad – they end their own lives. This is called suicide. Sometimes, people feel so much pain and sadness that they think dying is the only way to stop hurting. They might not ask for help, but that doesn't mean they don't need it. When someone is really sad and doesn't want to live anymore, it's not because they … [Read more...] about Say No to Suicide